Find relief from your struggles
Get accessible and personalized online therapy from the comfort of your home.
Let’s figure out together what has happened to you. We will determine the areas where you feel stuck and get you unstuck.
You don’t have to go through this alone. I am here to help you and guide you on your journey. I use a combination of evidence-based strategies to lessen the effects of trauma including online EMDR. Specialties include c-PTSD, unhealthy relationships, couple therapy, anxiety, depression, personality disorders, pain, grief and loss, and life transitions.
THERE IS HOPE FOR GROUNDING YOUR BODY AND CALMING YOUR MIND
Hi, I’m Mihaela Iacob, Registered Therapist Qualifying and I help people who have lost the connection with themselves and others to feel more connected and grounded. I also help people who have difficulty with overwhelming thoughts and emotions due to loss and transitions.
You feel depressed, stressed or anxious. Your anxiety is either channelled to be a perfectionist and high achiever or it may have interfered with the way you relate to yourself and others. Your constant narrative of not being or feeling “good enough” fuel your low self-esteem and have a rippling effect in many areas of your life.
During our sessions together, we will use somatic therapy to address your “F”-based stress responses (fight/flight, freeze/fawn) and learn adaptive strategies to realign your body-mind-soul. We will develop a personalized, accessible, and easy-to-use toolkit.
Online Therapy Services
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Experiencing low mood is an overwhelming experience for you. You want to feel better and no longer feel this way. You feel “stuck”, unable to get yourself to see things in a more positive light. Your constant “voice” is telling you how short you have fallen and you constantly compare yourself to others. You feel it deep in your body. You want to find yourself again and reclaim your life.
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Your days are mostly filled with worries. You feel distracted and off balance and anxiety is running your life. The constant worry, the racing thoughts and heartbeat. It is draining and you know that you cannot keep functioning this way.
You ae finally committed to no longer feel this way. It is important to find a therapist you can trust. Together, we will find strategies to calm you down and regulate your nervous system.
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You cannot seem to have control over the relationships you develop or the quality of the relationships in your life. As the time goes by, your closest relationships fall apart. You cannot pinpoint to the exact cause, but you know that there is something that you need to fix.
Imagine if you could, what it would look like to live in harmony with self and others? To develop meaningful long-lasting relationships? To finally feel like your life has meaning and purpose and feel content with self and others. Together, we will explore how to develop healthy relationships and maintain boundaries, how to fix your moral and emotional injuries and bandage those emotional wounds with care, and how to maintain healthy relationships.
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Feeling trapped? “Stuck”? Unable to break free from your patterns? I am here to help. Together, we will develop an Action Plan that is solution focused and places the onus of responsabilty on you. Change happens and your narrative can be changed at any time. You do no have to live with feelings of self blame and guilt over past failures. You also do not want to repeat your past mistakes. Together, we will develop a toolkit that works best for you. Unique and empowering. Just like the narrative you will write.