Do you feel like time is passing you by and you cannot seem to get a grasp? Have you lost contact with yourself and people around you? You are tired of making comparisons with other people and this accentuates your feelings of not feeling enough. There is a saying, “Comparison is the thief of joy”. It leaves you depleted and exhausted as you are trying to reach an unrealistic ideal of yourself.

As a therapist, I utilize a client-centered approach and strategies that work the best for each individual. The goal is to bring confidence in you to make the changes you need for a peaceful and well-balanced life.

Our sessions will help you achieve insight, clarity, and fullfillment that will translate into manageable goals and, ultimately, change. It requires committement, time, and dedication.

Change is possible and we will incrementally build toward the best version of yourself. We will track and celebrate the steps you take toward rebuilding yourself. We will strengthen your self confidence so you are better equipped to tackle life’s adversites as they come.

I am a Registered Psychotherapist Qualifying. I have a Master’s in Arts and a Master’s in Education. I have advanced training in several evidence-based strategies including EMDR, Ego State Therapy, Internal Family Systems, CBT, DBT, Trauma-Informed, and Solution-Focused Brief Therapy.