Find a mental health professional who is committed to your growth. You matter.
The process of psychotherapy:
1
What are you looking for?
Book the first free consultation. Bring all the questions you have to your free 15-minute consultation.
2
Schedule an initial session
You decided that you would like to schedule a session. This will be your initial assessment. In this session, we will explore a bit about you and determine the best strategies for you.
3
Ongoing collaboration
Our sessions are collaborative. We will engage and use what works best for you. We will utilize your strengths and resources to create a new narrative with an empowered reselient version of you.
FAQs:
What to expect from the first assessment?
The first session will be an opportunity to explore the process of therapy. This is also an opportunity for you to ask me any questions. We will design the best interventions that will suit your needs and goals for therapy.
What is your therapeutic approach?
I use various strategies depending on your needs. I use EMDR, Ego State Therapy, CBT, DBT, Mindfullness approaches and trauma-informed approaches.
Do you offer in-person/virtual sessions?
At this time, I offer virtual sessions only. Online therapy can serve a larger population and, especially, it is the most convenient for busy professionals. Our sessions will be conducted over zoom. I will send you a link prior to our first session. This is your permanent link for all future sessions.
Ready for your next step?